A Deep Dive into the Luteal Phase of your Menstrual Cycle + Emotional Patterns Before Your Period + Tools to help you reclaim your power.
You don’t feel “crazy” before your period.
You feel clearer — but without context, that clarity can turn into spiraling, resentment, shutdown, or wanting to burn it all down.
Your luteal phase (the 10–14 days before your period) is when estrogen and progesterone begin to drop. This shift makes your nervous system more sensitive — and far less tolerant of what isn’t working in your life.
Instead of seeing this as a flaw, what if it’s feedback?
In this 90-minute session, you’ll learn how to understand and work with your luteal phase instead of fighting it.
You’ll walk away with:
• A simple breakdown of what’s happening hormonally during luteal
• Clarity on why emotions feel amplified during this time
• A framework for identifying what your sadness, irritation, or rage may be signaling
• A grounded way to respond to luteal intensity without blowing up relationships, work, or routines
• Practical tools to build self-trust month after month
This is not about fixing yourself.
It’s about learning to read your emotional patterns as data — not defects.
If you’re tired of questioning your relationships, your job, or your entire personality every month, this session will give you language, context, and steadiness.
The week you’ve been taught to suppress may actually be the one offering the clearest guidance.
Come learn how to listen.