Working with me
The Experience:
Coaching made easy: no long containers to commit to, accessible pricing and a cadence that works for your schedule.
Menstrual Cycle education and mentorship: I’ll teach you about the Menstrual Cycle and how to discover the magic of yours. Together we’ll reflect on your internal tides so you can know yourself more deeply.
Cycle alignment & planning: We’ll center your cycle, ensuring that you feel connected to your rhythms in your real life - work, school, home.
Create values and boundaries that keep you rooted to yourself in this life
Support your whole self by bridging your spiritual side with meditations and shadow work to your practical side with strategies and practices.
Nourishment consulting Align your diet, movement and mental health practices with your cycle, supporting your body & mind with what it truly craves.
Finally, put yourself first: I’ll help you stay accountable to yourself and your rituals with gentle accountability and empowerment practices.
Learn about my corporate offerings below…
Book a Session
Select Appointment
Discovery Consult
20 Minutes - FREE
An introductory call to learn a bit about each other.
Coaching Session
60 Minutes - $150 $50
Discount for March Only
An hour-long coaching call, covering topics of MCA.
Links will redirect you to my scheduling platform, Calendly
Corporate Offerings & SPEAKING INQUIRIES
With years of experience as a leader in HR and People Operations, I understand the realities of the modern workplace — performance expectations, burnout risk, communication breakdowns, and the invisible labor often carried by women.
Through cycle-aware education and leadership strategy, I help organizations integrate biological intelligence into workplace culture — improving sustainability, retention, and performance for ovary-having employees and the teams who lead them.
Ways I Support Businesses:
Keynote speaking, lunch-and-learn workshops, leadership and HR training, corporate wellness series, executive coaching (1:1), podcast and panel guesting.
Inquire below
Who am I?
Hey there, I’m Krystal, the Founder of New Moon Mama and creator of the TIDES program. I’m a certified Menstrual Cycle Coach. I reside in Seattle with my husband, two boys, dog and cats. I’m so honored that you are interested in this work. It has changed my relationship with myself and allowed me to feel fully alive.
TIDES of You was born out of my own necessity. After having my first son in 2018, I craved community - specifically a safe one where I could unpack the complexities of motherhood. I went through a deep healing journey and began to create the concept of the TIDES Menstrual Cycle Program, again, for myself. It has saved me in so many ways and I still use the practices daily.
I have 15+ years in the corporate tech industry, and have sat in executive roles, including Head of People Operations. Today, I’m using my leadership and HR skills along with my esoteric knowledge to be a bridge between the professional woman and her spiritual self, supporting the whole woman so she can thrive in the modern world.
My values are my inner compass - they are: Connected, Grounded, Freedom and Accomplishment. I am a Sagittarius Sun, Aeries Moon and Scorpio Rising. My ultimate why is for every woman to be fully connected to her power and inner wisdom.
I can’t wait to co-create with you...
What is a cycle coach?
Cycle coaching provides holistic education, resources, and personalized guidance to aid in developing a deep connection, awareness, and understanding of your unique inner rhythm. It is a safe container to feel seen, heard, and understood. Giving you permission to nourish your inner eco-system, slow the pace, listen to your curiosities, and trust in your inner compass. 1:1 Coaching with Krystal blends education, practicality, grace and compassion.
Krystal is a Certified Cycle Coach, having completed her studies at the Cycle Coach Training and School by Claire Baker, this is an IICT-recognized certification. She also has more than 15 years in People Operations and Organizational Development, where’s she’s taken a heart-led approach on mentoring employees and leaders.