HI! I’M KRYSTAL PRAAST

I am a women’s coach, menstrual cycle educator, and women’s circle facilitator. My mission is to help women understand their inner TIDES so they can feel fully ALIVE.

Ready to dive deep?

discover your TIDEs | Enrollment is open now!

  • Open book with graphs and charts, smartphone displaying a course outline, woman on a video call on a laptop, and a small group of people sitting on the floor in a circle.

    TIDES Community (online or in person)

    This 12-week foundational program is offered both IN-PERSON (for Seattle-area women only) or VIRTUALLY. Space is limited to 10 women per cohort. Women have access to a powerful curriculum alongside a community of sisters. The communal aspect is as just as important as the teachings.

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  • A woman sits cross-legged on a vintage armchair, looking thoughtfully to the side in a cozy, decorated room with artwork and plants.

    1:1 Menstrual Cycle Coaching

    This is a personalized coaching experience, one-on-one with me. This can be paired alongside the TIDES community program or the Self-Discovery program. It can also be a standalone experience. I offer 1, 3, 6 and 12-month containers. Book a free consult to make sure I’m a good support partner for you!

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  • A digital setup displaying a website and mobile app for a program called TIDES, with a laptop showing an ocean scene with a person sitting on a rock, and a mobile phone displaying course lessons, alongside a printed booklet titled 'TIDES' with a blue-green watercolor design.

    TIDES Self discovery

    This program is a 10-part, self-led online course with the option to add 1:1 coaching. Learn at your own pace with weekly pre-recorded lessons and printable downloads of materials.

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Go with your flow

Go With Your Flow is a monthly, cycle-aware movement membership for women who want to build strength and bone health in rhythm with their bodies. You’ll receive weekly guidance to plan movement based on your cycle, emphasizing strength training, HIIT, plyometrics, mobility, and rest. Ongoing education and community support help you train consistently—without burnout.

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FREE Resources

Take my free class

Menstrual Cycle Overview & Tracking your TIDES 101. Learn the basics of menstrual cycles and the power of tracking!

Download my free tide tracking journal

The first step to understanding your TIDES is tracking them, download a printable version or order your hard copy today!

  • "Learning my TIDES with help from Krystal has been so powerful. I am learning to align and appreciate my cycles instead of fighting against them."

    Mary - Founding TIDES Cohort

  • "Krystal has created the most beautiful offering! I love going every week learning more about myself, learning more about science, learning more about our complex needs as women. I come away each week feeling more knowledgeable and with a greater sense of community with our group of beautiful, magical women."

    Aileen - Founding Cohort Member

  • Tides is so much more than cycle awareness. Krystal’s thoughtfully designed program honors the physical, mental, and spiritual rhythms that make each woman’s cycle unique. Through this community, I’ve gained a deeper understanding of myself and the confidence to listen to my inner voice. Tides helped me feel less alone and more empowered to move through my life in alignment with my own natural rhythm.

    Bethany, TIDES Founding Cohort

Women’s circles & events

A monthly women’s circle happening on the first Saturday of the month in West Seattle. We spend this time to tap into our innate wisdom, see and honor all parts of ourselves, set intentions and build sacred sisterhood.

These sessions are meant to be introspective and restful. We will often have a theme and experts from various fields to help us apply our experience to our healing.

Find an Event