A 90-Minute Live Online Experience
Your energy, emotions, and capacity aren’t meant to be the same every day.
Understanding Your Inner Seasons is a 90-minute live online experience designed to help you understand how your body naturally moves through cycles—and how those shifts impact the way you feel, work, relate, and rest.
Instead of pushing through or judging yourself for changes in energy or mood, you’ll learn a practical framework for recognizing and working with your inner seasons. This session offers education, reflection, and connection in a way that feels supportive, accessible, and human.
This experience is intentionally designed as a drop-in—no long-term commitment required.
What You’ll Learn
A clear, approachable overview of the menstrual cycle and its phases
The Inner Seasons framework and how it shows up in daily life
How energy, emotions, and needs often shift across the cycle
How to begin noticing patterns without tracking obsessively
Simple ways to support yourself with more compassion and less pressure
You do not need prior experience with cycle tracking or menstrual health to participate.
What to Expect
A live, facilitated 90-minute session on Google Meet
Short teaching segments paired with guided reflection
Optional journaling prompts (bring a notebook if you’d like)
Space for community connection and shared insight—always optional
A calm, welcoming environment focused on learning, not fixing
There is no homework and no expectation to share unless you want to.
This Experience Is For You If You
Feel disconnected from your body or energy patterns
Want a more compassionate way to understand your cycle
Are curious about menstrual cycle awareness but not ready for a long program
Feel burned out by “push through” productivity culture
Want practical insight without medical jargon or spiritual pressure
Details
Format: Live online (Google Meet) - details will be shared upon registration
Length: 90 minutes
Recording: Made available after the session
This session can be experienced on its own or as a gentle introduction to deeper TIDES offerings.