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A 90-Minute Live Online Experience
Your energy, emotions, and capacity aren’t meant to be the same every day.
Understanding Your Inner Seasons is a 90-minute live online experience designed to help you understand how your body naturally moves through cycles—and how those shifts impact the way you feel, work, relate, and rest.
Instead of pushing through or judging yourself for changes in energy or mood, you’ll learn a practical framework for recognizing and working with your inner seasons. This session offers education, reflection, and connection in a way that feels supportive, accessible, and human.
This experience is intentionally designed as a drop-in—no long-term commitment required.
A 90-Minute Live Online Experience
Your energy, emotions, and capacity aren’t meant to be the same every day.
Understanding Your Inner Seasons is a 90-minute live online experience designed to help you understand how your body naturally moves through cycles—and how those shifts impact the way you feel, work, relate, and rest.
Instead of pushing through or judging yourself for changes in energy or mood, you’ll learn a practical framework for recognizing and working with your inner seasons. This session offers education, reflection, and connection in a way that feels supportive, accessible, and human.
This experience is intentionally designed as a drop-in—no long-term commitment required.